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Probiotic Chia Jam Bites (Vegan, Gluten-Free)

Tuesday, October 1, 2019

Probiotic Chia Jam Bites (Vegan, Gluten-Free) by @delight.fuel


๐—ฅ๐—˜๐—–๐—œ๐—ฃ๐—˜
๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ - ๐—–๐—›๐—œ๐—” ๐—๐—”๐—  ๐—•๐—œ๐—ง๐—˜๐—ฆ⁣
• 1 cup probiotic plant-based yogurt (Or use regular plant-based yogurt)⁣
• 1 cup coconut milk (solid part)⁣
• 2 tbsp coconut oil (melted)⁣
• 2 cups raspberries⁣
• 2 tbsp date syrup/maple syrup⁣
• 1/2 cup water⁣
• 1/4 cup white chia seeds⁣

๐—œ๐—ก๐—š๐—ฅ๐—˜๐——๐—œ๐—˜๐—ก๐—ง๐—ฆ - ๐—–๐—›๐—ข๐—–๐—ข๐—Ÿ๐—”๐—ง๐—˜ ๐—š๐—Ÿ๐—”๐—ญ๐—˜⁣
• 100g unsweetened chocolate⁣
• 2 tbsp date syrup/maple syrup⁣
• 2 tbsp coconut oil⁣

๐—œ๐—ก๐—ฆ๐—ง๐—ฅ๐—จ๐—–๐—ง๐—œ๐—ข๐—ก๐—ฆ⁣
1. To prepare the jam, add the berries with water in a small pot and simmer over low heat until softened. Puree with a hand mixer or transfer into a food processor and process until smooth. Add chia seeds, combine well and set aside.⁣
2. Warm coconut milk over low heat with the coconut oil and syrup, mix well and set aside to cool down. Incorporate the yogurt and combine well.⁣
3. Start to assemble your probiotic jam cubes by filling an ice cube mold with jam halfway to the top. Transfer mold into the freezer for about 15 minutes. ⁣
4. Take the mold out of the freezer and fill the rest with your coconut yogurt mixture. Put back in the freezer for another 20 minutes.⁣
5. To prepare chocolate glaze, melt chocolate, coconut oil, and maple syrup and combine well. Cover cubes in chocolate and set aside. Enjoy!⁣